Bok choy has been cultivated for centuries in China. It has played as vital role in cuisines as well as traditional Chinese medicine.Bok choy contains wealthy amounts of Vitamin K, C, A, magnesium, calcium, manganese, potassium and iron. It is also known as powerhouse of nutrients. Vitamin A is vital for proper functioning of immune system. Vitamin C acts as antioxidant which assists the body to counteract free radicals. It supplies ample amounts of potassium for healthy nerve and muscle function.
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